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Diet and Exercise
Exercise and a healthy diet:
a winning combination!
A tasty treat from Quebec
Delicious Herb and Mustard Halibut
Ingredients
- 2 tablespoons stone ground dijon mustard
- 1 teaspoon dried herbes de provence
- 1 teaspoon chopped garlic
- 2 tablespoons olive oil
- 6 (6 ounce) halibut fillets or 6 (6 ounce) cod fish fillets
- 12 shrimp
Sauce
- 1 tablespoon olive oil
- 1 cup canned tomato, drained & chopped
- 1 teaspoon herbes de provence salt & freshly ground black pepper
- 1/3 cup whipping cream
Method (Makes 4 servings)
- Combine mustard, herbs, garlic & olive oil.
- Brush on fish & shrimp; marinate for 30 minutes.
- Oil the base of an ovenproof baking dish; place fish in the center.
- Scatter tomatoes around fish & sprinkle with herbs.
- Bake in preheated 450°F oven for 5 minutes.
- Add shrimp & bake for another 5-8 minutes or until the juices begin to rise.
- Remove from the oven; pour the juices and tomatoes into a small pot.
- Add cream, bring to a boil and boil for 2 minutes or until slightly thickened.
- If you prefer a smooth sauce, whisk with an immersion blender.
- Serve fish surrounded by shrimps and topped with sauce.